Split Test

New YORK CITY'S

For anyone who wants TO

TAKE training seriously

seriously

FLATIRON AND UES LOCATIONS

New York City's

BEST SMALL GROUP PERSONAL TRAINING GYM

Join The Fort In NYC

We specialize in helping people at all levels who want to get stronger, move well, develop their fitness, improve their body composition and get the most out of every hour they spend in the gym.

We take training seriously. We do what works. This was our guiding principle when we opened our first gym nearly a decade ago. To provide effective and efficient workouts that finally got people the results they wanted.

Small groups for big outcomes. At The Forts we train in small groups of up to 4 people at a time. This allows us deliver individualized coaching based on your specific needs and capabilities while still providing a dynamic training environment (and at a fraction of the cost of one-on-one).

The Basics

How we built better personal training in the heart of New York City

VALUE

We split-the-difference between larger group fitness classes and one-on-one personal training by creating small training groups of up to 4 people at a time. All led by an expert coach.

We take training seriously. We do what works.

PEOPLE

You'll be surrounded with like-minded training partners who are there to support you, encourage you and challenge you. (...but not so many that you’ll get lost in the shuffle).

This is a Special Place

RESULTS

The Fort truly is for everyone. We ‘meet you where you are’ and make the training appropriate for you - whether you were a high level collegiate athlete or are an absolute beginner. We keep track of all relevant data (weights, paces, reps, etc.)

We are The Fort. We’re ready for you.

Features

See if we fit your schedule

FAQ's

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Weekly Insights

High volume training. Artificial sweeteners. Learning

6.6.24

High volume training. Artificial sweeteners. Learning

Training works regardless of age. Optimal caloric surplus. Fed up.

5.19.24

Training works regardless of age. Optimal caloric surplus. Fed up.

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The Basics

High volume training. Artificial sweeteners. Learning

Training works regardless of age. Optimal caloric surplus. Fed up.

NEW YORK CITY'S BEST SMALL GROUP PERSONAL TRAINING GYM