Our Blog

When I’m 64
June 19, 2017

Let’s get this out of the way right from the start. Sergeant Pepper’s Lonely Hearts Club Band is the most overrated…

Read More
What Grinds My Gears
May 11, 2017

Our clients are not only hard workers and awesome people, many of them are quite creative. A few months ago a…

Read More
The Question
April 27, 2017

“So, what are your goals?” This ranks right up there with “What’s your name, are you currently exercising and will you…

Read More
The Magic
April 19, 2017

Without question my favorite artist is Bruce Springsteen. I was about 12 years old when “Born In The USA” came out…

Read More
The Oatmeal Problem
April 10, 2017

Our entire crew gets breakfast from the same spot. A cavernous hall filled with everything you could ever want. It is…

Read More
People Will Come, Ray
March 30, 2017

Field of Dreams is Kevin Costner’s best baseball movie. If you are like 97% of the people I know you…

Read More
How Our Core Values Are Killing Our Business (And Why We Don’t Care)
March 22, 2017

I probably first really considered the idea of corporate core values while reading Tony Hsieh’s great book “Delivering Happiness” in which…

Read More
Too Young To Quit, Too Old To Change
March 8, 2017

I am not a pretty lifter. If you have ever seen me training, this will come as no surprise to…

Read More
The Smartest Guys In The Room
March 5, 2017

“I love it when a plan comes together.” This was the catch phrase of one John “Hannibal” Smith (incredibly played…

Read More
It’s All Been A Big Fat Lie
February 15, 2017

You’ve been lied to. Cheated. Swindled. Bullshitted. Ladies, I’m talking to you. Specifically the one’s walking into fitness studios and group…

Read More